Learn to Meditate
Our signature 3-day online meditation course.
The 3-Day Course
Learn to Meditate is taught online over 3 consecutive days, with each session building on the last to help you establish a simple, sustainable and deeply transformative daily practice.
Course Structure
Session 1.
Session 3.
(90min Session)
(90min Session)
Learning the Technique
You’ll learn the foundations of meditation and be personally guided through the technique. We explore how meditation works, how to effortlessly settle into practice, and how to begin establishing a consistent daily rhythm.
Session 2.
(90min Session)
Understand the Practice
We go deeper into the mechanics and experience of meditation, exploring the mind-body connection, stress, the different experiences that can arise in meditation, and the deeper reasons we practice. You’ll gain a clearer understanding of how meditation supports transformation in everyday life.
Learn to Meditate — 3 Day Course
Our signature 3-day online meditation course giving you the essential tools to establish a simple, sustainable daily meditation practice.
Includes:
3 × 90-minute live online sessions
Personal instruction in an effortless meditation technique
Guided meditation and practical support
Open Q&A and individual guidance
Tools to integrate meditation into everyday life
Everything you need to become self-sufficient in your practice
Integrate the Practice
The final day is about bringing meditation into your life beyond the cushion. We explore practical ways to work with stress and everyday challenges, along with deeper perspectives on relationships, creativity, intuition and living with greater awareness.
It is essential that all 3 sessions are completed consecutively, as sequential knowledge is provided each day.
Ongoing Support
You’ll finish the course with the knowledge and confidence to continue your practice independently, with ongoing support from your teacher and access to a community of meditators.
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Immerse yourself in one of my regular group sessions here or arrange a gathering for your business, family, friends or even your wedding party. These enriching days learning together offer more than just a practical technique to ease stress and fatigue individually; but also weave a tapestry of connection, allowing the group to forge a deeper and more meaningful bonds.
Details below for private group and one-on-one sessions
What you’ll receive
Everything we do is designed to support you in making meditation a natural and sustainable part of your daily life. The course fee is a one-time investment in establishing a lifelong meditation practice, with ongoing support, guidance and community to help you deepen and sustain your practice long after the course ends.
Your course investment includes:
3-day live meditation course with personal guidance, teaching and practice
Live group sessions with space for questions, discussion and individual support
Course resources and materials to support your practice
Ongoing teacher support as you continue your meditation journey
Free ongoing group meditations and wisdom sessions
Access to our meditation community and future community gatherings
Ongoing guidance and resources to support your daily practice
The opportunity to revisit the course and continue learning as your practice develops
Groups & Special Occasions
Whether you're eager to fortify family bonds, plan a special surprise for your wedding party, or foster improved workplace harmony, this course provides the perfect solution for you.
Vanessa will come to your event or workplace, setting up the perfect space for relaxation and a shared transformative experience. With a fun and easy approach to a powerful technique that can be taught anywhere, this course adds a refreshing touch to any of your plans.
Premarital & Bridal Parties
Team Building & Corporate
Birthdays & Special Occasions
Prenatal & Couples
Families & Friend Groups
One on One
For groups & special occasions please contact Vanessa directly for more details.