Supple Mind is a gentle practice for releasing physical tension, softening the body and cultivating greater self-awareness. You’ll be guided through a slow body scan, bringing your attention to the sensations of the body and inviting each area to soften and let go. The guidance then gives way to 10 minutes of silence, allowing you to rest with the natural rhythm of your breath and deepen your awareness of the present moment. At the end, you’ll be gently guided back into the body and your surroundings, carrying this sense of softness and awareness with you.