Online Group Meditation Session

We’ll begin with a guided 20-minute meditation, followed by a Q&A to support your daily practice and offer clarity around any questions or doubts that may arise.

Please note:

• This session is free for all existing meditators who have or have previously had a consistent practice of meditation.

• Please try to arrive online to the “meeting” 5-10 minute prior to the start time.

• Ensure that you try not to eat a heavy meal or ingest stimulants too close to the session start time.

• If you have never meditated before, that’s okay, I just encourage you to take the 3 day course with me or other teacher prior to joining this free session.